10 Delicious Ways to Have the Best s*x of Your Life

Here are 10 ways to have the best s*x of your life … this year!

1) Try talking dirty. If you’re too embarrassed, make sure you have the lights off, then try it. You may find you love it!
2) Get yer motor running. Send your partner sexy text messages throughout the day. By the time he gets home, you’ll both be ready to crawl into bed.
3) Buy a new bra. I know, I know, everyone hates buying new bras – I do too. Here’s a sexy tip: bring your guy with you and let him pick one out for you.
4) Bust out the toys. s*x toys, I mean. Let your partner in on a little of the vibrator action and see how you both like it.
5) Strap on your high heels and give him a sexy lap dance the moment he walks in.
6) Mix it up. Take a bath together as foreplay, change positions often during s*x, use lubrication.
7) Share your fantasies with each other. You may be surprised by what REALLY gets each of your hearts beating fast.
8) Role-play. Like talking dirty, role-playing may seem a bit awkward and weird, but that’s just because you haven’t tried it. It’s a perfect addition to everyone’s s*x life.
9) Get kinky with some real handcuffs. If you don’t like being cuffed (or tied) to the bed, have him strap them on and take control of the situation.
10) Bust out the sweets. We all know how delicious chocolate and whipped cream are … so why not take them to bed? One piece of advice: get ready to get down, dirty, and sticky. You can shower off later – together.

Benefits Of Waking Up Early

It has been said that “early to bed, early to rise,makes a man healthy,wealthy and wise“.

According to a poet, Lemony Snicket, Mornings are an important time of the day;how you spend your morning can often tell what kind of day you will have. In plain words, Mornings determine the rest of the day.
So many medical and natural benefits have been said to be associated with waking up early;

Some of which are:
It helps in strategically planning your day
Most times, when we wake up, we scramble through getting all our morning rituals done before stepping out. Sometimes we even leave out some that don’t look too important or necessary to us or shift it to later in the day when we are less busy. The reverse is the case when we wake up early! There is ample time to do all the morning rituals at our own pace and even have a plan for the rest of the day.

TIPS OF ANTIOXIDANTS FOR STRAYING YOUNG

Everyone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

This hidden “miracle” is called antioxidants.  They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills.  But what are antioxidants and what can they do to keep you looking your best?

Antioxidants are substances that fight the aging process that goes on in your body.  They are not produced by the body so to get the benefit of these power-packed substances you must ingest them.  A variety of foods contain antioxidants.

Let’s go back to the beginning.  The body continually replenishes its cells.  Through a process called cellular metabolism, the body produces energy, more cells and repairs any damage.  One by-product of cellular metabolism is unstable molecules called free radicals.

Free radicals are molecules that damage your body.  They are unstable because they are missing an electron.  To get another one and become stable, free radicals will steal electrons from cells.  That theft damages the cells in a variety of ways. 

The results are visible and invisible changes to our bodies.  The development of diseases like cancer, diabetes, arthritis and neurological deficiencies may begin to affect you as you age.  Also, thinner skin wrinkles and brittle bones are a problem.  Free radicals enter our body from outside sources as well: cigarette smoke, radiation and the sun’s UV rays.  The more free radicals we encounter, the greater the damage that can be done.